Food Profile: Nigerian local apple or Mountain apple

Botanically known as Syzygium malaccense. It goes by different names such as ; rose apple fruit, Otaheite cashew and pommerac. The first sign that harvest is near is when the lightly fragrant flowers bloom and sprout all over the place. They transform the ground underneath the tree into a beautiful pink carpet. The fruits were easily reached because the trees don't grow too high and the fruits look like clusters of red or pink light bulbs when ripe.

Healthy Eating Tips

Do's

1. Drink 2-3 litres of water daily.
2. Fruits are best eaten 1 hour before a meal on an empty stomach or 2 hours after a meal.
3. Never skip breakfast.

4. Eat healthy snacks which includes fruits, nuts, dairy, vegetables e.t.c.

How To Stay Healthy During Rainy Season

It will be of great importance if we prepare ourselves for the rainy season.Naturally the rainy season is the most suitable season for the outbreak of diseases because it gives a breeding ground for the growth and spread of germs, viruses and bacteria. Malaria, cholera, typhoid, diarrhoea, leptospirosis, Dengue Fever, Hepatitis and many other diseases dominates mostly during this period. So if you must stay safe this period, try to abide by these below safety tips;
1. Eat Healthy Foods
2. Always Keep Your Surroundings Clean
3. Always Wash Your Hands
4.Always Have Your Umbrella With You
5. Make Sure The Water You Are Drinking Is Clean