Do's
1. Drink 2-3 litres of water daily.
2. Fruits are best eaten 1 hour before a meal on an empty stomach or 2 hours after a meal.
3. Never skip breakfast.
2. Fruits are best eaten 1 hour before a meal on an empty stomach or 2 hours after a meal.
3. Never skip breakfast.
4. Eat healthy snacks which includes
fruits, nuts, dairy, vegetables e.t.c.
Don't s
1. Avoid taking excessive amount of
alcohol.
2. Cut down on calorie dense foods containing little or no nutritional value.
3. Avoid supersizing your meals.
4. Limit your intake of junk food.
5. Avoid anything fried. Instead, look for meals that are Baked, steamed, grilled or raw.
6. Avoid sugar loaded beverages including soft drinks and juices
7. Avoid foods containing artificial sugars or anything that ends with Fructose + Lactose + Sucrose = Sugar.
8. Avoid foods containing preservatives.
2. Cut down on calorie dense foods containing little or no nutritional value.
3. Avoid supersizing your meals.
4. Limit your intake of junk food.
5. Avoid anything fried. Instead, look for meals that are Baked, steamed, grilled or raw.
6. Avoid sugar loaded beverages including soft drinks and juices
7. Avoid foods containing artificial sugars or anything that ends with Fructose + Lactose + Sucrose = Sugar.
8. Avoid foods containing preservatives.
Follow these healthy tips and live long…..
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